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Should you fail to comply with all of the aforementioned requirements in your notice, your notice may not be valid. They mentioned that we have good ideas about nutrition and how to create a flavorful meal. Then, they also mentioned the downside, portion control being the biggest. Continuing on with the philosophy, keeping portion size in mind, I continued to read the philosophy. They discussed common myths about dieting, the flaws of diet programs, how to keep a food journal just to learn about eating habits, and what a calorie is.
There were suggested food lists, directions on how to read better labels, and the many different names of sugars. Towards this part of the philosophy section, I began rolling my eyes. Those of us who have ever dieted know all of this information.
I quickly began skimming this section and moved on to the recipes. Looking over the recipes, I flagged about ten that I would actually cook in real life and not the dream world in my head.
The first was that it included food substitutions that I already incorporate into my diet, like using ground turkey over ground beef. Secondly, it called for ingredients that I already have in my fridge or could have bought easily on a grocery run trip. There were two major faults I found with the recipes from this book.
The first was a preference thing. Some of the substitutions are ones that are unique to certain diets, such as using ricotta cheese for whipped cream as is frequently done on the South Beach Diet.Miley Kris Follow. Eat Your Books has indexed recipes from leading cookbooks and magazines as well recipes from the best food websites and blogs.
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